{"id":10372,"date":"2020-01-01T09:00:36","date_gmt":"2020-01-01T01:00:36","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=10372"},"modified":"2020-01-02T16:25:09","modified_gmt":"2020-01-02T08:25:09","slug":"closeup-scdf-firstresponder","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/closeup-scdf-firstresponder\/","title":{"rendered":"Keeping Fit, Physically and Mentally, as a First-Responder in Emergency Firefighting Missions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><em><strong>Staying agile and alert &#8211; <\/strong><strong>CPL (NS) Muhammad Sholihin bin Rahman relies on mental and physical strength to carry out his life-saving duties as a first responder.<\/strong><\/em><\/h4>\n<p><!--more-->[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]Flexibility and adaptability are important qualities for people like CPL (NS) Muhammad Sholihin bin Rahman. He is trained to respond to emergencies in the Singapore Civil Defence Force (SCDF) and in his professional work capacity at the Airport Emergencies Services (AES), where he deals with airport emergency incidents such as faulty aircraft brakes or when an aircraft suddenly catches fire. \u201cWe have to listen to instructions from our section commander \u2013 both at SCDF and AES \u2013 and act accordingly,\u201d he says.<\/p>\n<p>As a firefighter at Sengkang Fire Station, the 24-year-old undergoes a series of endurance and scenario drills, including running, to keep himself mentally and physically fit to handle emergency situations.<\/p>\n<p>\u201cWhen we receive an emergency call, we usually have the initial information about the incident. While en route to the incident location, we are already thinking through the things that we should and should not do,\u201d he says.[\/vc_column_text][vc_column_text]<\/p>\n<blockquote><p>\u201cA good firefighter should have a strong mindset and self-discipline. It\u2019s important for us to keep up with our training and stay fit to effectively carry out our duties.&#8221;<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<strong>LEARNING BEST PRACTICES<\/strong>[\/vc_column_text][vc_column_text]Sholihin also keeps himself up to date with the latest firefighting techniques by watching fire and rescue videos online. \u201cI\u2019m interested in seeing how firefighters work in other countries so I can improve my skills and keep abreast of all the best practices,\u201d he says.<\/p>\n<p>The active firefighter, who enjoys challenging himself, also took part in the Singapore-Global Firefighters &amp; Paramedics Challenge, held on 23 November 2019, to pit his rescue skills with other divisions within the SCDF. It was his second time taking part in this challenge, and he shares how he prepared for it.<\/p>\n<p>\u201cThe team of five personnel spent two weeks before the event to train for the Confined Space challenge. We trained within a specific layout, which was similar to that of an actual event,\u201d he explains.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10379&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]\u201cDuring the challenge, I had to lift a concrete block using my equipment, crawl through a tunnel, and carry some casualties.\u201d[\/vc_column_text][vc_row_inner][vc_column_inner][vc_text_separator title=&#8221;Read Also:&#8221; color=&#8221;orange&#8221;][box_2 query_per_page=&#8221;1&#8243; meta_category=&#8221;1&#8243; meta_date=&#8221;&#8221; meta_views=&#8221;&#8221; meta_author=&#8221;&#8221; meta_comment=&#8221;&#8221; load_more_btn=&#8221;&#8221;][vc_separator color=&#8221;orange&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<strong>TENACIOUS TEAM<\/strong>[\/vc_column_text][vc_column_text]As a matter of fact, the skills that he has gained through his SCDF stint has helped him to save a motorist, who was bleeding profusely during a road traffic accident. \u201cI was on the way home with my friend when we saw the accident. We performed CPR on the man before the ambulance arrived,\u201d recalls Sholihin, who received a Pride &amp; Care award in 2018 for helping in the incident. \u201cI felt good as I was able to put the skills that I\u2019ve learnt to good use and help save a life.\u201d<\/p>\n<p>He says his time with the SCDF has also taught him the importance of teamwork, which is crucial for those responding to emergencies.<\/p>\n<p>\u201cDuring drills and incidents, we work as a team and help each other out by taking on added responsibilities if there is a need for it. We don\u2019t leave each other in the lurch,\u201d says Sholihin, who shares a deep bond with his full-time National Service buddies at the fire station.[\/vc_column_text][vc_column_text]<\/p>\n<blockquote><p>\u201cWe eat and sleep together, and sometimes share life\u2019s travails with each other. It is this deep bond that keeps us going in the pursuit of contributing to the nation.\u201d<\/p><\/blockquote>\n<p>[\/vc_column_text][vc_separator][vc_custom_heading text=&#8221;Other posts you might like: &#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][box_1 query_per_page=&#8221;2&#8243; query_manual_ids=&#8221;10085,10300&#8243; meta_category=&#8221;1&#8243; meta_date=&#8221;&#8221; meta_views=&#8221;&#8221; meta_author=&#8221;&#8221; meta_comment=&#8221;&#8221; load_more_btn=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Staying agile and alert &#8211; CPL (NS) Muhammad Sholihin bin Rahman relies on mental and physical strength to carry out his life-saving duties as a first responder.<\/p>\n","protected":false},"author":25,"featured_media":10375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[22],"class_list":["post-10372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Fit, Physically and Mentally, as a First-Responder in Emergency Firefighting Missions - Frontline<\/title>\n<meta name=\"description\" content=\"CPL (NS) Muhammad Sholihin bin Rahman relies on mental and physical strength to carry out his life-saving duties as a first responder. 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