{"id":11414,"date":"2020-10-05T16:29:04","date_gmt":"2020-10-05T08:29:04","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=11414"},"modified":"2020-12-14T16:57:34","modified_gmt":"2020-12-14T08:57:34","slug":"raring-to-give-back","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/raring-to-give-back\/","title":{"rendered":"Raring to give back: WO(1) (NS) Charles Fakhri Baz"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Serving his National Service in the Singapore Civil Defence Force (SCDF) has inspired WO(1) (NS) Charles Fakhri Baz to contribute actively to the community.<\/h4>\n

[\/vc_column_text][vc_column_text]TEXT: ROY SIM
\nPHOTOS: KELVIN CHIA<\/span>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]Regardless of vocation, the two-year rite of passage for NSFs holds many lessons for Singaporean men. Just ask WO(1) (NS) Charles Fakhri Baz, who is now 33 years old. \u201cI was posted to Paya Lebar Fire Station, where I learnt plenty of life lessons as well as life-saving skills,\u201d he says, looking back at his time in SCDF with gratitude. \u201cI also developed the know-how to think straight and lead under pressure.\u201d He was a Section Commander at the station before being appointed Deputy Platoon Commander and eventually Company Sergeant Major (CSM) of the 21B Rescue Battalion.<\/p>\n

The life lessons WO(1) (NS) Charles learnt led him to continue giving back to SCDF even after his scheduled Operationally Ready Date (ORD) in 2006. He extended his NSF term by two months to help the Force in its training mission in Qatar, where SCDF personnel assisted the Middle Eastern state in preparing for the 2006 Asian Games held in the capital, Doha.<\/p>\n

WO(1) (NS) Charles\u2019 commitment to service extends to the present: in 2017, he joined the Community Emergency and Engagement Committee of the Kreta Ayer Community Club (CC). He assisted by providing feedback and knowledge to shore up the CC\u2019s emergency preparedness plans. As WO(1) (NS) Charles explains, these plans are key to preparing the community for a crisis of any kind. \u201cIn any crisis, the immediate response of the emergency authorities will be to focus on saving lives, reduce suffering and protect property, as well as the environment. Armed with these plans, the People\u2019s Association and its network of Grassroots Organisations will be able to help stabilise the situation and assist the community to return to normalcy \u2014 in the shortest possible time.\u201d When asked why he decided to share his expertise with the CC, WO(1) (NS) Charles replies, \u201cI saw it as an opportunity to give back to the community after all that SCDF has taught me over the years.\u201d[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n

FITTING FITNESS INTO HIS LIFE<\/h4>\n

Another thing WO(1) (NS) Charles picked up from NS is a commitment to fitness. He vividly remembers his pre-enlistment medical check-up: He had just returned to Singapore after spending his childhood in the United Arab Emirates and had weighed a hefty 105kg. \u201cI was classified as severely obese,\u201d he tells Frontline. But through a strict diet and exercise programme with a personal trainer, WO(1) (NS) Charles emerged leaner and stronger, shedding some 20kg in under two months. This enabled him to change his PES status from BP to B \u2014 just in time to enlist in SCDF\u2019s Basic Rescue Training Course. \u201cI maintained that weight throughout my two years in the SCDF,\u201d he says.<\/p>\n

But as many would attest to, keeping a rigorous exercise regimen as a working adult is challenging. \u201cThe kilos have gradually crept back on,\u201d shares WO(1) (NS) Charles, who is now an aviation product engineer. However, he is not discouraged and has started working out at a gym. Helping him stay on track is his wife of five years, who has also signed up for a membership at the same gym. \u201cIt\u2019s nice having a gym buddy to motivate me, especially on those days that I feel lazy,\u201d he says. WO(1) (NS) Charles makes it a point to visit the gym at least five times a week. He focuses on weight training, as he finds lifting weights enjoyable and helps him clear his mind. \u201cAdequate rest in between sessions is important, so I focus a different body part every day. This gives the different muscle groups enough time to recover before the next training session.\u201d[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”11342″ img_size=”full” add_caption=”yes”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”11341″ img_size=”full” add_caption=”yes”][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1601523588764{margin-bottom: 0px !important;}”]<\/p>\n

\u201cHaving good rapport with your teammates is especially important for a rescue unit because when we are deployed to a life-or-death situation, there is no time for indecisiveness or uncertainty.\u201d<\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

WO(1) (NS) Charles Fakhri Baz<\/p>\n

[\/vc_column_text][vc_column_text]WO(1) (NS) Charles has also found other \u201chacks\u201d to help him keep the kilos off. For example, the avid cook enjoys creating treats that are packed with fibre and protein. \u201cMy favourites are protein pancakes and protein ice cream. I can enjoy the process and taste of baking, while avoiding high-calorie and sugary foods,\u201d he explains, adding that he also practises intermittent fasting to boost his metabolism, mental clarity and\u00a0concentration, as well as controls the amount of calories he consumes in a day. WO(1)\u00a0(NS) Charles also gives credit for his weight loss and strength gains to his wife, who helps to prepare some of his meals.[\/vc_column_text][vc_column_text css=”.vc_custom_1601523734879{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #7c7c7c !important;}”]<\/p>\n

Make Exercising Enjoyable<\/span><\/h3>\n

FOLLOW YOUR HEART <\/strong><\/span>
\nThat\u2019s the key to making your workout regimen sustainable in the long run, advises WO(1) (NS) Charles. \u201cOne of the best things I\u2019ve learnt is to do what you like and skip things that you don\u2019t \u2014 but find alternatives. I have always hated running, so instead of doing something I hate, I choose to brisk walk. I go on long walks, sometimes up to 10km, and I find it just as effective for burning off the\u00a0calories.\u201d<\/span><\/p>\n

FIND YOUR SPACE<\/strong><\/span>
\nThe advent of 24-hour gyms \u2014 and even private gym pods \u2014 means that working out in a space teeming with sweaty bodies can be a thing of the past. WO(1)\u00a0(NS) Charles suggests working out either before dawn or close to midnight, when gyms are less likely to be crowded.<\/span>[\/vc_column_text][vc_separator][vc_custom_heading text=”Other posts you might like: ” font_container=”tag:h2|text_align:left|color:%23dd1111″ google_fonts=”font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic”][box_1 query_per_page=”2″ query_manual_ids=”10654, 10585″ meta_category=”” meta_date=”” meta_views=”” meta_author=”” meta_comment=”1″ load_more_btn=””][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Serving his National Service in the Singapore Civil Defence Force (SCDF) has inspired WO(1) (NS) Charles Fakhri Baz to contribute actively to the community.<\/p>\n","protected":false},"author":14,"featured_media":11340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[22],"class_list":["post-11414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up"],"acf":[],"yoast_head":"\nRaring to give back: WO(1) (NS) Charles Fakhri Baz - Frontline<\/title>\n<meta name=\"description\" content=\"DSP (NS) Farhan Abdullah Bin Shaiful Bahri remains steadfast in his service, be it to airline passengers, hospital patients or the nation.\" \/>\n<meta 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