{"id":16622,"date":"2021-10-01T10:02:11","date_gmt":"2021-10-01T02:02:11","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=16622"},"modified":"2021-10-01T15:08:37","modified_gmt":"2021-10-01T07:08:37","slug":"scaling-new-heights-at-adventure-hq","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/scaling-new-heights-at-adventure-hq\/","title":{"rendered":"Scaling new heights at Adventure HQ"},"content":{"rendered":"\t\t
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Run, climb, hang: We talk to an Adventure Specialist to discover how you can prepare to be the GOAT at\u00a0<\/em>Adventure HQ<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TEXT: NICHOLAS TAN<\/p>

PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you\u2019re planning a visit to Adventure HQ<\/a>\u00a0at HomeTeamNS Khatib<\/a>, it\u2019s only natural to want to make the most of your time there. This involves being able to confidently tackle its many challenges!\u00a0<\/p>

No fear, we\u2019re here to help with some insider info on what it\u2019ll take to be the king of the hill at Adventure HQ. Who knows? You might just find this as a fun catalyst to the start of a new fitness journey!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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THE DEMANDS OF A TRUE \u2018NINJA WARRIOR\u2019<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Adventure HQ's Urban Climb allows Adventurers to explore natural competitiveness and love of adrenaline in a safe environment.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For starters, expect plenty of moving about at Adventure HQ; you\u2019ll be in for a good cardio workout. That\u2019s not all \u2013 mastering the various stations also requires the use of practically all your major muscle groups.<\/p>

Take rock climbing at obstacles like the Urban Climb, Rock Wall and Boulder, for instance. According to Mr Syahmi Azmi, an Adventure Executive at Adventure HQ, these activities can help you burn up to 900 calories in an hour, activating your forearms, back, shoulders and core leg muscles.<\/p>

Each rock-climbing wall features sport climbing \u2018routes\u2019 that range from being highly accessible for beginners to satisfyingly challenging for wall veterans \u2013 giving regulars a clear progression of one\u2019s skill and strength over multiple visits.<\/p>

Mr Syahmi says each of the venue\u2019s attractions tests your fitness level differently.<\/p>

\u00a0<\/strong>\u201cAdventure HQ helps one develop flexibility, strength and mental resilience in a safe, enjoyable and gratifying way. It\u2019s a great way to exercise without you even realising it!\u201d he said.\u00a0<\/p>

\u00a0<\/strong>With this in mind, you might want to start hitting the treadmill and getting some strength training done before heading down. These might be the deciding factor in impressing your peers on the big day. Just drop by Fitness Workz (Premium)<\/a> at HomeTeamNS Khatib, while you’re at it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MASTERING THE ART OF THE ADVENTURER<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sky Venture includes 16 obstacles spread across a two-tiered, 15m-high course.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mr Syahmi emphasises that it isn\u2019t all about strength and endurance when it comes to conquering obstacles at Adventure HQ. Well-developed flexibility, agility and balance also remain key assets to securing those bragging rights.<\/p>

\u201cWhen an Adventurer is too stiff, the next rope or hand-hold may always feel out of reach. Successful Adventurers should be able to stretch, reach and climb nimbly over any tricky obstacles,\u201d he said.<\/p>

This comes into play at attractions like the Adventure HQ kaleidoscopic installations, which test one\u2019s balance and agility. These include feats like navigating narrow beams 15m off the ground at Sky Venture or scaling the Sky Scraper climbing installation at Urban Climb.<\/p>

Train up with exercises like yoga or pilates<\/a> which can help boost flexibility and balance. They also promote the development of more supple muscles for the trickier obstacles at Adventure HQ.<\/p>

Don\u2019t forget to warm up before diving headfirst into the fun with friends and family! To get your blood pumping and muscles primed, start your session with some light cardio and stretching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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GOOD, CHALLENGING FUN AT EVERY TURN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Adventure HQ\u2019s Rock Climbing section features eight climbing lanes offering varying levels of difficulty \u2013 and a challenging full-body workout.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With all that prep work out of the way, it\u2019s just as important to remember to embrace the exciting experiences and explore each attraction while you\u2019re there.<\/p>\n

For those looking to one-up mates, check in at the Urban Climb with a buddy. Go head-to-head in a timed run up the Speed Wall and live out your best Olympic sports climbing fantasies.<\/span>
<\/p>\n

Other than that, experience a unique ride that you won\u2019t find anywhere else with Adventure HQ\u2019s Roll Glider, Singapore\u2019s first and only indoor aerial rollercoaster. Strap up and get a thrilling bird\u2019s eye view of Adventure HQ as you zip overhead in your descent. That is, if you dare to look down.<\/p>\n

For those who want something more relaxed but don\u2019t want to give up on the thrills, check out Singapore\u2019s longest 14m Indoor Spiral Firemen Slide. It also has 6m and 8m versions connected to the Adventure Trail to warm up on before taking the plunge. Simply sit at the top, push off and experience that feeling of adrenaline and freedom reminiscent of childhood adventures.<\/p>\n

Enjoy the great outdoors, indoors, at <\/em>Adventure HQ<\/em><\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Run, climb, hang: We talk to an Adventure Specialist to discover how you can prepare to be the GOAT at\u00a0Adventure HQ TEXT: NICHOLAS TAN PHOTOS: HOMETEAMNS If you\u2019re planning a visit to Adventure HQ\u00a0at HomeTeamNS Khatib, it\u2019s only natural to want to make the most of your time there. This involves being able to confidently tackle its many challenges!\u00a0 No fear, we\u2019re here to help with some insider info on what it\u2019ll take to be the king of the hill at Adventure HQ. Who knows? You might just find this as a fun catalyst to the start of a new fitness journey! THE DEMANDS OF A TRUE \u2018NINJA WARRIOR\u2019 Adventure HQ’s Urban Climb allows Adventurers to explore natural competitiveness and love of adrenaline in a safe environment. For starters, expect plenty of moving about at Adventure HQ; you\u2019ll be in for a good cardio workout. That\u2019s not all \u2013 mastering the various stations also requires the use of practically all your major muscle groups. Take rock climbing at obstacles like the Urban Climb, Rock Wall and Boulder, for instance. According to Mr Syahmi Azmi, an Adventure Executive at Adventure HQ, these activities can help you burn up to 900 calories in an hour, activating your forearms, back, shoulders and core leg muscles. Each rock-climbing wall features sport climbing \u2018routes\u2019 that range from being highly accessible for beginners to satisfyingly challenging for wall veterans \u2013 giving regulars a clear progression of one\u2019s skill and strength over multiple visits. Mr Syahmi says each of the venue\u2019s attractions tests your fitness level differently. \u00a0\u201cAdventure HQ helps one develop flexibility, strength and mental resilience in a safe, enjoyable and gratifying way. It\u2019s a great way to exercise without you even realising it!\u201d he said.\u00a0 \u00a0With this in mind, you might want to start hitting the treadmill and getting some strength training done before heading down. These might be the deciding factor in impressing your peers on the big day. Just drop by Fitness Workz (Premium) at HomeTeamNS Khatib, while you’re at it! MASTERING THE ART OF THE ADVENTURER Sky Venture includes 16 obstacles spread across a two-tiered, 15m-high course. Mr Syahmi emphasises that it isn\u2019t all about strength and endurance when it comes to conquering obstacles at Adventure HQ. Well-developed flexibility, agility and balance also remain key assets to securing those bragging rights. \u201cWhen an Adventurer is too stiff, the next rope or hand-hold may always feel out of reach. Successful Adventurers should be able to stretch, reach and climb nimbly over any tricky obstacles,\u201d he said. This comes into play at attractions like the Adventure HQ kaleidoscopic installations, which test one\u2019s balance and agility. These include feats like navigating narrow beams 15m off the ground at Sky Venture or scaling the Sky Scraper climbing installation at Urban Climb. Train up with exercises like yoga or pilates which can help boost flexibility and balance. They also promote the development of more supple muscles for the trickier obstacles at Adventure HQ. Don\u2019t forget to warm up before diving headfirst into the fun with friends and family! To get your blood pumping and muscles primed, start your session with some light cardio and stretching. GOOD, CHALLENGING FUN AT EVERY TURN Adventure HQ\u2019s Rock Climbing section features eight climbing lanes offering varying levels of difficulty \u2013 and a challenging full-body workout. With all that prep work out of the way, it\u2019s just as important to remember to embrace the exciting experiences and explore each attraction while you\u2019re there. For those looking to one-up mates, check in at the Urban Climb with a buddy. Go head-to-head in a timed run up the Speed Wall and live out your best Olympic sports climbing fantasies. Other than that, experience a unique ride that you won\u2019t find anywhere else with Adventure HQ\u2019s Roll Glider, Singapore\u2019s first and only indoor aerial rollercoaster. Strap up and get a thrilling bird\u2019s eye view of Adventure HQ as you zip overhead in your descent. That is, if you dare to look down. For those who want something more relaxed but don\u2019t want to give up on the thrills, check out Singapore\u2019s longest 14m Indoor Spiral Firemen Slide. It also has 6m and 8m versions connected to the Adventure Trail to warm up on before taking the plunge. Simply sit at the top, push off and experience that feeling of adrenaline and freedom reminiscent of childhood adventures. Enjoy the great outdoors, indoors, at Adventure HQ.<\/p>\n","protected":false},"author":17,"featured_media":16623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"\nScaling new heights at Adventure HQ - Frontline<\/title>\n<meta name=\"description\" content=\"If you\u2019re planning a visit to Adventure HQ at HomeTeamNS Khatib, it\u2019s only natural to want to make the most of your time there.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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