{"id":17706,"date":"2021-11-19T10:53:13","date_gmt":"2021-11-19T02:53:13","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=17706"},"modified":"2021-11-19T14:02:27","modified_gmt":"2021-11-19T06:02:27","slug":"taking-the-holistic-path-to-a-balanced-and-healthy-life","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/taking-the-holistic-path-to-a-balanced-and-healthy-life\/","title":{"rendered":"Taking the holistic path to a balanced and healthy life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17706\" class=\"elementor elementor-17706\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52fefa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"52fefa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20be596\" data-id=\"20be596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0479fce elementor-widget elementor-widget-text-editor\" data-id=\"0479fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>HomeTeamNS\u2019 Body to Soul event showcases safe, practical ways to stay physically and mentally fit<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348667e elementor-widget elementor-widget-text-editor\" data-id=\"348667e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TEXT: MORGAN AWYONG<br \/>PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bcb9b elementor-widget elementor-widget-text-editor\" data-id=\"d2bcb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How can one lead a balanced lifestyle? Here\u2019s a hint \u2013 it involves so much more than just physical wellbeing. HomeTeamNS\u2019 upcoming Body to Soul event at the HomeTeamNS Khatib clubhouse will focus on physical and mental health. With workout routines thrown into disarray, the organisation wants to help members regain their fitness mojo once again in an enjoyable, balanced way.<\/p><p>Happening on November 27 and 28, the Body to Soul event includes talks on mental health to bolster one\u2019s resilience, as well as a variety of classes from yoga to workout routines that use hydraulic machines for more effective results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8cf4f4 elementor-widget elementor-widget-text-editor\" data-id=\"f8cf4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>HOW TO WORK OUT SAFELY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56ac1d elementor-widget elementor-widget-video\" data-id=\"b56ac1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/BTS-event-1920-x-1080-px.mp4\" autoplay=\"\" controls=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096a320 elementor-widget elementor-widget-spacer\" data-id=\"096a320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d222a4 elementor-widget elementor-widget-text-editor\" data-id=\"0d222a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Any kind of exercise is good for the body, but if you\u2019re just restarting your fitness journey, low-impact exercises tend to be more enjoyable. It\u2019s easier \u2013 and safer \u2013 to adopt a repetitive routine and focus on your movements. Four versions of such exercises will be introduced at Body to Soul, so members can get a taste of works best for them.<\/p><p>The Low Impact Aerobics Class is ideal for anyone looking for a light \u2013 and light-hearted \u2013 cardio-focused workout led by <a href=\"https:\/\/corpstaging.hometeamns.sg\/fitnessworkz\/\">Fitness Workz<\/a> instructors.<\/p><p>If you think Yoga is only for the super-flexible, a trial session may change your mind. While being supple helps, yoga helps improve your balance, tone your body and improve posture through slow movements and deep breathing. It\u2019s a gentle form of strengthening and a relaxing, refreshing activity.<\/p><p>If you prefer using machines in your workout, the Hydraulic Machine class and its specialised equipment ensures a controlled workout that is effective and safe. Exclusive to Fitness Workz Premium, these machines are engineered to help engage target muscles but remove the impact through its smooth, cushioned delivery.<\/p><p>Finally, the Guardian Bridge circuit class is led by the gym\u2019s Fitness Ironmen Committee. Don\u2019t be intimidated by their name \u2013 the friendly trainers will teach a series of low-impact circuit exercises that allow participants to train by themselves anywhere to improve on their overall health and conditioning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95de44c elementor-widget elementor-widget-text-editor\" data-id=\"95de44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WELL-BEING BEYOND THE BODY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae29c46 elementor-widget elementor-widget-image\" data-id=\"ae29c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1598\" height=\"900\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited.jpeg\" class=\"attachment-full size-full wp-image-17713\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited.jpeg 1598w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited-300x169.jpeg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited-1024x577.jpeg 1024w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited-768x433.jpeg 768w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited-1536x865.jpeg 1536w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/GenNext-2.0-2_edited-1200x676.jpeg 1200w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf02a3 elementor-widget elementor-widget-spacer\" data-id=\"3cf02a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917f9a4 elementor-widget elementor-widget-text-editor\" data-id=\"917f9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If the pandemic has taught us anything, it\u2019s that mental well-being is just as important as the physical and needs to be maintained through healthy habits. Discover how you can improve your mental health with the Mental Wellness Talk by The Agency for Integrated Care (AIC) and Montfort GoodLife! @ Yishun. Learn about conditions like depression and dementia as well as understand how active ageing and self-care plays an important role in managing your overall well-being.<\/p>\n<p>Other event partners will be offering wares and services at the foyer in support of the theme holistic wellness.<\/p>\n<p>Starbalm, for instance, will be showcasing their sports therapy products, targeted to soothe problem areas through balms, lotions and patches. Nature One Dairy offers dry sampling of their adult nutrition formula which can help with bone and muscle health. You may get their nutritional formula at a huge discount and every purchase offers a chance to participate in a sure-win lucky draw.<\/p>\n<p>Made some new friends? Revamp your mobile services with TPG Mobile to stay in touch at plans suited for your lifestyle. After trying out all the physical activities, the Fitness Workz team will introduce its many facilities and offerings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac593 elementor-widget elementor-widget-text-editor\" data-id=\"4eac593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BUILD BRAWN AND BALANCE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635fe0b elementor-widget elementor-widget-text-editor\" data-id=\"635fe0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brought to you by the Health Promotion Board, learn how to build muscle strength as well as balance and flexibility in the Rolling Good Times showcase. You can also learn about minimising fall risk. Members will get an opportunity to register their interest should they like to progress onto the whole programme.<\/p>\n<p><em>Sign-up for the <\/em><a href=\"https:\/\/corpstaging.hometeamns.sg\/body-to-soul\/\" target=\"_blank\" rel=\"noopener\"><em>Body to Soul event<\/em><\/a><em> to access these programs, as well as a free goodie bag worth S$50.<\/em><\/p><p><span style=\"letter-spacing: -0.21px;\">Like our stories? Subscribe to&nbsp;<\/span><a href=\"https:\/\/bit.ly\/3DdzwTg\" style=\"letter-spacing: -0.21px;\">Frontline Digital newsletters<\/a><span style=\"letter-spacing: -0.21px;\">&nbsp;to get your bi-weekly dose of updates on new stories and exciting Subscriber Perks!<\/span><em><br><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HomeTeamNS\u2019 Body to Soul event showcases safe, practical ways to stay physically and mentally fit TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS How can one lead a balanced lifestyle? Here\u2019s a hint \u2013 it involves so much more than just physical wellbeing. HomeTeamNS\u2019 upcoming Body to Soul event at the HomeTeamNS Khatib clubhouse will focus on physical and mental health. With workout routines thrown into disarray, the organisation wants to help members regain their fitness mojo once again in an enjoyable, balanced way. Happening on November 27 and 28, the Body to Soul event includes talks on mental health to bolster one\u2019s resilience, as well as a variety of classes from yoga to workout routines that use hydraulic machines for more effective results. HOW TO WORK OUT SAFELY https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/BTS-event-1920-x-1080-px.mp4 Any kind of exercise is good for the body, but if you\u2019re just restarting your fitness journey, low-impact exercises tend to be more enjoyable. It\u2019s easier \u2013 and safer \u2013 to adopt a repetitive routine and focus on your movements. Four versions of such exercises will be introduced at Body to Soul, so members can get a taste of works best for them. The Low Impact Aerobics Class is ideal for anyone looking for a light \u2013 and light-hearted \u2013 cardio-focused workout led by Fitness Workz instructors. If you think Yoga is only for the super-flexible, a trial session may change your mind. While being supple helps, yoga helps improve your balance, tone your body and improve posture through slow movements and deep breathing. It\u2019s a gentle form of strengthening and a relaxing, refreshing activity. If you prefer using machines in your workout, the Hydraulic Machine class and its specialised equipment ensures a controlled workout that is effective and safe. Exclusive to Fitness Workz Premium, these machines are engineered to help engage target muscles but remove the impact through its smooth, cushioned delivery. Finally, the Guardian Bridge circuit class is led by the gym\u2019s Fitness Ironmen Committee. Don\u2019t be intimidated by their name \u2013 the friendly trainers will teach a series of low-impact circuit exercises that allow participants to train by themselves anywhere to improve on their overall health and conditioning. WELL-BEING BEYOND THE BODY If the pandemic has taught us anything, it\u2019s that mental well-being is just as important as the physical and needs to be maintained through healthy habits. Discover how you can improve your mental health with the Mental Wellness Talk by The Agency for Integrated Care (AIC) and Montfort GoodLife! @ Yishun. Learn about conditions like depression and dementia as well as understand how active ageing and self-care plays an important role in managing your overall well-being. Other event partners will be offering wares and services at the foyer in support of the theme holistic wellness. Starbalm, for instance, will be showcasing their sports therapy products, targeted to soothe problem areas through balms, lotions and patches. Nature One Dairy offers dry sampling of their adult nutrition formula which can help with bone and muscle health. You may get their nutritional formula at a huge discount and every purchase offers a chance to participate in a sure-win lucky draw. Made some new friends? Revamp your mobile services with TPG Mobile to stay in touch at plans suited for your lifestyle. After trying out all the physical activities, the Fitness Workz team will introduce its many facilities and offerings. BUILD BRAWN AND BALANCE Brought to you by the Health Promotion Board, learn how to build muscle strength as well as balance and flexibility in the Rolling Good Times showcase. You can also learn about minimising fall risk. Members will get an opportunity to register their interest should they like to progress onto the whole programme. Sign-up for the Body to Soul event to access these programs, as well as a free goodie bag worth S$50. Like our stories? Subscribe to\u00a0Frontline Digital newsletters\u00a0to get your bi-weekly dose of updates on new stories and exciting Subscriber Perks!<\/p>\n","protected":false},"author":17,"featured_media":17707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-buzz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking the holistic path to a balanced and healthy life - Frontline<\/title>\n<meta name=\"description\" content=\"HomeTeamNS\u2019 Body to Soul event showcases safe, practical ways to stay physically 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