{"id":19028,"date":"2022-01-21T11:41:13","date_gmt":"2022-01-21T03:41:13","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=19028"},"modified":"2022-10-03T09:58:13","modified_gmt":"2022-10-03T01:58:13","slug":"how-to-rest-reset-and-rejuvenate-in-the-new-year","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/how-to-rest-reset-and-rejuvenate-in-the-new-year\/","title":{"rendered":"How to rest, reset and rejuvenate in the new year"},"content":{"rendered":"\t\t
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To invigorate both body and soul, take things down a notch and practise some mindfulness <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TEXT: MELODY TAN
PHOTOS: SHUTTERSTOCK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If the post-holiday return to work still feels like a drag, it might be time to take stock and practise some mindfulness by paying attention to and acknowledging your physical and mental needs.<\/p>

Whether you crave a retreat into a cosy ManCave<\/a> (albeit one that\u2019s not necessarily limited to men) or want to sweat it out with a good sparring session<\/a>, allow yourself the time and space you need to relax and reset. You\u2019ll find yourself calmer, more productive and ready to tackle whatever the year brings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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THE ZEN OF TEA (AND COFFEE)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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More Singaporeans than ever are enjoying their caffeine in the form of brewed or specialty gourmet coffees<\/a> and teas<\/a>. Instead of sitting down with the same old instant cuppa or supermarket tea bag, why not switch up your morning ritual by brewing loose-leaf tea or investing in a coffee-maker. The latter range from affordable one-cup French presses to precisely-engineered Italian espresso machines with curves like a Bugatti, and similarly eye-popping prices.<\/p>

It doesn\u2019t matter if you prefer Japanese matcha, Chinese oolong or South Asian-style chai \u2013 both green and black tea leaves contain powerful antioxidants<\/a> that are beneficial to our health. Coffee has an even longer list of benefits, from preventing Parkinson\u2019s disease to having an antidepressant effect<\/a>. Brewing your own drink from scratch allows you to control the flavour, temperature and sweetness levels to perfection \u2014 and might just be the form of creative self-care you need<\/a> to kickstart a happier, more productive morning routine.<\/p>

If you\u2019d rather be pampered, let someone else make you a cup of good old fashioned kopi<\/em> or teh<\/em> instead, while you sit back and relax at the newly-opened Heavenly Wang Cafe<\/a> at the HomeTeamNS Bukit Batok Clubhouse<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SLOW DOWN, WORK OUT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A good stretch can relax you like nothing else. HomeTeamNS Bukit Batok<\/a> offers a selection of yoga courses to ease your way into a healthier mindset.<\/p>

Hatha Yoga classes run every Wednesday from 8pm to 9.30pm, for a 10-session term. The total fees are S$110 for Ordinary, Associate and Family members, S$120 for Social and Affiliate members, and S$130 for guests.<\/p>

If you prefer weekend stretches, Hatha Yoga is also available every Saturday between 11am and 12pm. There are eight sessions in total, with fees costing S$95 for Ordinary, Associate and Family members, S$104.50 for Social and Affiliate members, and S$114 for guests.<\/p>

To take it really slow, turn to Yin Yang Yoga, which combines passively held poses that work on the connective tissues and joints along with the more traditional, stamina and strength-oriented form of yoga. Classes are held every Saturday from 10am to 11am, and the same fees as above apply. Click here<\/a> to sign up for courses, or email courses@hometeamns.sg<\/a> to learn more.<\/p>

New to the yoga scene? HomeTeamNS Khatib<\/a> will be having a free trial yoga class<\/a> for members on 28 January 2022 from 7pm to 8pm, at Level 2, Ballroom Foyer! Non-members can also join in the fun at only S$5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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JAM SESSION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Music soothes the savage beast \u2013 and in humans, studies have shown that music might be able to soothe cortisol response.<\/a> Cortisol is also known as the stress hormone, as levels of it rise whenever our bodies are stressed. In addition, music can trigger the release of dopamine and oxytocin<\/a>, chemicals that result in improved mood and sense of well-being.<\/p>

Whether you\u2019re putting together the perfect Spotify playlist for your work commute or dusting off your old guitar on Saturday night, music is a great way to stimulate your creativity and relax. Best of all, it can be a solo activity \u2013 think singing in the shower \u2013 or a fun way to connect with friends and family, such as jamming together in a studio. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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DANCE YOUR HEART OUT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If you want to get your heart pumping, a full-body workout like Zumba will do the trick. The intense blend of dance moves with aerobic activity set to the thumping beat of Latin-influenced music, will certainly work up a happy sweat.<\/p>

HomeTeamNS Bukit Batok<\/a> plays host to Zumba classes every Monday from 7.30pm to 8.30pm and every Wednesday from 7pm to 8pm. There are eight sessions in total. Ordinary, Associate and Family members pay S$90, while Social and Affiliate members pay S$100. Guests\u2019 fees are S$110. Interested in signing up to sweat it out? Click here<\/a>, or email courses@hometeamns.sg<\/a> for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FIGHTING FIT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Live out your Bruce Lee fantasies by getting off the couch and signing up for judo and karate classes at HomeTeamNS-JOM Balestier.<\/a> Apart from the fitness benefits, you\u2019ll perhaps even discover a lifelong passion for martial arts. Learn more here<\/a> by checking out the classes under the Courses tab.<\/p>

Until 31 January, receive S$20 food and beverage vouchers when you sign up. Limited slots are available, so don\u2019t hesitate.<\/p>

If your new year’s resolution is to pick up Karate as a new hobby, join HomeTeamNS Khatib<\/a> and their free trial class<\/a> for HomeTeamNS members! Held on 27 January 2022 from 7.30pm to 8.30pm, at Level 2, Ballroom Foyer, be sure to fight your way into the new year. Non-members can also join the trial class at only S$5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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EXPLORE SINGAPORE\u2019S HIDDEN CORNERS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The hamster-wheel of work, home (and for many of us, work-from-home), malls and errands can get dull, especially when you seem to be visiting the same old places on autopilot. Why not open up Google Maps and look for a part of Singapore you haven\u2019t been to? After all, seeing new places (even if they\u2019re in the same country) stimulates your brain and diminishes boredom<\/a>.<\/p>

Take in charming black-and-white houses in peaceful Wessex Estate (and stop for a drink at the well-loved Western food institution, Colbar<\/a>), or admire the dark, Gothic architecture of creative hub The Mill<\/a>, incongruously set in an industrial estate. If you want to get out in nature, the Japanese Cemetery Park<\/a> in Hougang is a serene and poignant memorial to Singapore\u2019s early Japanese community, or you can split the cost of a yacht charter<\/a> with friends to explore the Southern Islands of Singapore.<\/p>

Wherever you go, make sure you have good walking shoes, an open mind and a sense of adventure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WORK FROM MANCAVE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If the distractions and noise of work-from-home are eating into your productivity, what about working from a ManCave?<\/p>

From now until 31 March, the ManCaves at HomeTeamNS Khatib <\/a>offers an opportunity to work in a refreshing new setting during weekdays. And if you need a break, the ManCaves features game consoles, high-quality audio systems and even a private BBQ patio.<\/p>

Frontline Digital newsletter subscribers enjoy 50-per-cent off a ManCave booking, which includes the exclusive use of a ManCave for 4 hours during peak periods (weekends) and complimentary WiFi usage among other benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

To invigorate both body and soul, take things down a notch and practise some mindfulness<\/p>\n","protected":false},"author":17,"featured_media":19029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"\nHow to rest, reset and rejuvenate in the new year - Frontline<\/title>\n<meta name=\"description\" content=\"Invigorate your body and soul by practising some mindfulness. 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