{"id":20538,"date":"2022-02-25T16:19:13","date_gmt":"2022-02-25T08:19:13","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=20538"},"modified":"2022-10-03T09:54:04","modified_gmt":"2022-10-03T01:54:04","slug":"powering-up-in-pairs","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/powering-up-in-pairs\/","title":{"rendered":"Powering up in pairs"},"content":{"rendered":"\t\t
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Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great way to keep those fitness aspirations roaring in the Year of the Tiger.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TEXT: NICHOLAS JACOB<\/p>

PHOTOS: FITNESS WORKZ<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Chinese New Year and Valentine\u2019s Day festivities have come and gone. For many of us, it means resuming our exercise programme after a relatively lengthy break. Fortunately, hitting the gym or fitness corner to burn off those calories needn\u2019t be a chore. Here\u2019s how a good workout buddy can not only help pull you to into a consistent workout routine, but also push you to greater fitness heights.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GETTING YOUR HEAD IN THE GAME<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Workz Fitness Trainer Azmirah Azman says that working out with your partner provides a good motivational boost.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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According to Fitness Workz<\/a> Fitness Trainer, Azmirah Azman, couple workouts are a great way to boost comfort levels and motivation as you embark on your fitness regime. \u201cIt\u2019s a common case where an individual may feel lost and not know what to do in the gym,\u201d she explains. \u201cYour partner can be there for guidance and to brainstorm more exercises that both of you can do together.\u201d<\/p>

Never underestimate the power of two people aligned towards a common goal. Studies have shown that couple workouts<\/a> can have a positive impact in the long term. According to research, married pairs working out together<\/a> were twice as likely to experience weight loss. Two years on, it was observed that seven in 10 married pairs continued to work out weekly, compared to only 25% of individuals doing the same.<\/p>

According to our expert, the reasons for this are manifold \u2014 whether it\u2019s due to having someone to schedule workouts with, a consistent partner to spot you at the gym, or simply the fun of doing something with someone you love. \u201cA partner acts as support system when one is in doubt,\u201d Ms Azmirah shares. \u201cHaving similar goals to be achieved together will lead to a stronger bond and increased confidence levels for both parties.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A WHOLE NEW WORLD OF EXERCISE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Trainer Aidid Haidil, who is also a big advocate of couple workouts, notes that couples don\u2019t necessarily need to head to the gym to get their blood pumping. \u201cYou can head to the park, fitness corners, stadiums or even your own void deck to do bodyweight exercises and other fitness programmes,\u201d he suggests.<\/p>

He adds that working out as a pair unlocks a slew of new and varied exercises that you wouldn\u2019t otherwise be able to do solo. This spans a large range of workouts that cover both calisthenics and exercises incorporating fitness equipment. For example, with an exercise buddy, you can add greater depth to conventional exercises like push-ups. Partners can attempt new variants such as partner push-ups with shoulder taps and elevated push-ups.<\/p>

Mr Aidid personally recommends exercises like leg raises, resistance band jumps and sit-up medicine ball passes, depending on each person\u2019s level of fitness. He also reminds couples keep things fresh in order to stay motivated. Outside of workouts, they can also explore \u2018fitness date\u2019 activities like spin classes, hiking, kayaking and rock climbing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OPTIMISED WORKOUTS FOR EVERY LEVEL OF FITNESS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Workz Fitness Trainer Aidid Haidil says that couples can also add \n\u2018fitness date\u2019 activities like spin classes, hiking and rock climbing to their fitness routine.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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As with every training regimen, it\u2019s important to understand both your and your partner\u2019s level of fitness and adapt your routine accordingly. For beginners, Ms Azmirah recommends starting off your couple workouts slow and steady. Set short-term, achievable goals in order to keep each other going. \u201cStart off with a 5-minute dynamic warm-up. This is to mobilise and increase blood flow to prepare their body for a workout and to avoid injuries,\u201d she advises.<\/p>\n

Instead of opting for heavy weights, beginners could start off with stack weight machines and plate loaded machines before changing to free weights. \u201cHelp each other perform the exercises with better form before increasing the weights,\u201d she advises. \u201cOf course, don\u2019t be shy to approach fitness professionals or fitness enthusiasts to ask for assistance and advice.\u201d<\/p>\n

For more advanced exercise aficionados, Mr Aidid recommends some friendly competition and benchmarking in order to push each other to greater heights. \u201cVeteran fitness buffs \u2014 who already have the knowledge \u2014 could set challenges for each other, be it carrying the max weight or hitting their personal records,\u201d he suggests.<\/p>\n

He further notes that as couples become more advanced in both physical fitness and workout knowledge, they should make imbalances and differences in strength work to their advantage. \u201cPick your own sprint- and rest-speeds. Teach each other and keep things interesting!\u201d he says.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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IN IT FOR THE LONG RUN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Just like any good relationship, recognise that your fitness journey as a couple is a marathon, not a sprint. Understanding your partner\u2019s strengths and weaknesses are just as important as recognising what their goals are and how comfortable they are embarking on certain types of exercises.<\/p>\n

Whatever the case, it\u2019s most important to keep things consistent. Our Fitness Workz trainers recommend getting into a routine schedule and sticking to it. \u201cIf you both work office hours, an hour of working out together should be fine, excluding cardio. Doing so 3 times a week would be a good start,\u201d shares Azmirah. \u201c30 minutes of cardio a day for 5 days in a week is recommended for each individual. If both of you could brisk walk or run together after their workout, that would be even better!\u201d Mr Aidid adds.<\/p>\n

Looking for workout inspiration?<\/em> In Part 2 of this series, our Fitness Workz trainers recommend some exercises for couples to try out, whatever your skill level! Stay tuned for more.<\/em><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great way to keep those fitness aspirations roaring in the Year of the Tiger. TEXT: NICHOLAS JACOB PHOTOS: FITNESS WORKZ The Chinese New Year and Valentine\u2019s Day festivities have come and gone. For many of us, it means resuming our exercise programme after a relatively lengthy break. Fortunately, hitting the gym or fitness corner to burn off those calories needn\u2019t be a chore. Here\u2019s how a good workout buddy can not only help pull you to into a consistent workout routine, but also push you to greater fitness heights. GETTING YOUR HEAD IN THE GAME Fitness Workz Fitness Trainer Azmirah Azman says that working out with your partner provides a good motivational boost. According to Fitness Workz Fitness Trainer, Azmirah Azman, couple workouts are a great way to boost comfort levels and motivation as you embark on your fitness regime. \u201cIt\u2019s a common case where an individual may feel lost and not know what to do in the gym,\u201d she explains. \u201cYour partner can be there for guidance and to brainstorm more exercises that both of you can do together.\u201d Never underestimate the power of two people aligned towards a common goal. Studies have shown that couple workouts can have a positive impact in the long term. According to research, married pairs working out together were twice as likely to experience weight loss. Two years on, it was observed that seven in 10 married pairs continued to work out weekly, compared to only 25% of individuals doing the same. According to our expert, the reasons for this are manifold \u2014 whether it\u2019s due to having someone to schedule workouts with, a consistent partner to spot you at the gym, or simply the fun of doing something with someone you love. \u201cA partner acts as support system when one is in doubt,\u201d Ms Azmirah shares. \u201cHaving similar goals to be achieved together will lead to a stronger bond and increased confidence levels for both parties.\u201d A WHOLE NEW WORLD OF EXERCISE Fitness Trainer Aidid Haidil, who is also a big advocate of couple workouts, notes that couples don\u2019t necessarily need to head to the gym to get their blood pumping. \u201cYou can head to the park, fitness corners, stadiums or even your own void deck to do bodyweight exercises and other fitness programmes,\u201d he suggests. He adds that working out as a pair unlocks a slew of new and varied exercises that you wouldn\u2019t otherwise be able to do solo. This spans a large range of workouts that cover both calisthenics and exercises incorporating fitness equipment. For example, with an exercise buddy, you can add greater depth to conventional exercises like push-ups. Partners can attempt new variants such as partner push-ups with shoulder taps and elevated push-ups. Mr Aidid personally recommends exercises like leg raises, resistance band jumps and sit-up medicine ball passes, depending on each person\u2019s level of fitness. He also reminds couples keep things fresh in order to stay motivated. Outside of workouts, they can also explore \u2018fitness date\u2019 activities like spin classes, hiking, kayaking and rock climbing. OPTIMISED WORKOUTS FOR EVERY LEVEL OF FITNESS Fitness Workz Fitness Trainer Aidid Haidil says that couples can also add \u2018fitness date\u2019 activities like spin classes, hiking and rock climbing to their fitness routine. As with every training regimen, it\u2019s important to understand both your and your partner\u2019s level of fitness and adapt your routine accordingly. For beginners, Ms Azmirah recommends starting off your couple workouts slow and steady. Set short-term, achievable goals in order to keep each other going. \u201cStart off with a 5-minute dynamic warm-up. This is to mobilise and increase blood flow to prepare their body for a workout and to avoid injuries,\u201d she advises. Instead of opting for heavy weights, beginners could start off with stack weight machines and plate loaded machines before changing to free weights. \u201cHelp each other perform the exercises with better form before increasing the weights,\u201d she advises. \u201cOf course, don\u2019t be shy to approach fitness professionals or fitness enthusiasts to ask for assistance and advice.\u201d For more advanced exercise aficionados, Mr Aidid recommends some friendly competition and benchmarking in order to push each other to greater heights. \u201cVeteran fitness buffs \u2014 who already have the knowledge \u2014 could set challenges for each other, be it carrying the max weight or hitting their personal records,\u201d he suggests. He further notes that as couples become more advanced in both physical fitness and workout knowledge, they should make imbalances and differences in strength work to their advantage. \u201cPick your own sprint- and rest-speeds. Teach each other and keep things interesting!\u201d he says. IN IT FOR THE LONG RUN Just like any good relationship, recognise that your fitness journey as a couple is a marathon, not a sprint. Understanding your partner\u2019s strengths and weaknesses are just as important as recognising what their goals are and how comfortable they are embarking on certain types of exercises. Whatever the case, it\u2019s most important to keep things consistent. Our Fitness Workz trainers recommend getting into a routine schedule and sticking to it. \u201cIf you both work office hours, an hour of working out together should be fine, excluding cardio. Doing so 3 times a week would be a good start,\u201d shares Azmirah. \u201c30 minutes of cardio a day for 5 days in a week is recommended for each individual. If both of you could brisk walk or run together after their workout, that would be even better!\u201d Mr Aidid adds. Looking for workout inspiration? In Part 2 of this series, our Fitness Workz trainers recommend some exercises for couples to try out, whatever your skill level! Stay tuned for more.<\/p>\n","protected":false},"author":17,"featured_media":20539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-20538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"\nHomeTeamNS Fitness Workz trainers on why couple workouts are good - Frontline<\/title>\n<meta name=\"description\" content=\"HomeTeamNS Fitness Workz trainers on why couple workouts are a great way to keep fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/powering-up-in-pairs\/\" 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