{"id":30491,"date":"2023-07-28T12:00:21","date_gmt":"2023-07-28T04:00:21","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=30491"},"modified":"2024-04-03T10:22:02","modified_gmt":"2024-04-03T02:22:02","slug":"4-things-i-never-thought-id-learn-at-hometeamns-khatib","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/4-things-i-never-thought-id-learn-at-hometeamns-khatib\/","title":{"rendered":"4 things I never thought I\u2019d learn at HomeTeamNS Khatib"},"content":{"rendered":"\t\t
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Underwater workouts, reliving my inner karate kid and building strength through flexibility are just some of the unexpected things I tried at the HomeTeamNS Khatib clubhouse. <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TEXT: AISHONA RAI<\/p>

PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As someone who\u2019s always keen to try new activities, I headed to the HomeTeamNS Khatib<\/a>, which is located just a five-minute walk from Khatib MRT to sample some of their exercise classes.<\/p>

Just like my trip to HomeTeamNS-JOM Balestier<\/a>, I tried several interesting new activities that helped me up my fitness game. From useful self-defense skills<\/a> to low-impact aqua fitness classes, I was able to quickly add to my repertoire of new fitspo experiences. The classes are organised in groups which just add to the fun. If your loved ones want to join in your fitness quest, the classes cater participants of all ages and experience levels. As the courses start after working hours, it\u2019s the perfect time to wind down, learn new skills and de-stress<\/a>.<\/p>

I tried four fun activities that were completely new to me at the HomeTeamNS Khatib. Here\u2019s what I learnt:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LET YOUR INNER KARATE KID SHINE THROUGH<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Are you a fan of Netflix\u2019s Cobra Kai and the mad karate skills of its chief protagonists? Then you\u2019ll appreciate what the Karate masters at HomeTeamNS Khatib<\/a> offer. Other than learning to defend yourself, Karate offers mental and physical benefits. All those repeated punches and kicks help improve your cardiovascular system and boost your self-esteem and confidence.<\/p>

My knowledge of Karate was limited to the moves often seen in martial arts movies, but I learned so much more from the class I attended, like the importance of breathing techniques. Once your breathing matches your form, it can result in much more powerful attacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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THE WAY OF WATER <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aishona (front row, first from left) taking on Aqua Fitness for the first time.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I was nervous because I am not a strong swimmer, but the Aqua Fitness Class<\/a> was held near the edge of a relatively shallow pool, offering reassurance for anyone who cannot swim.<\/p>

Working out in water greatly improves your cardiovascular fitness and the water resistance pushes your muscles to work harder. It\u2019s also a low-impact activity that doesn\u2019t place too much pressure on joints.<\/p>

Upbeat songs and an enthusiastic instructor who constantly encouraged participants made it easy to push my limits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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INCREASING THE INTENSITY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Fitness Sessions at HomeTeamNS Khatib is a good way to incorporate an hour of full-body workout every week.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The fitness sessions<\/a> offered at HomeTeamNS Khatib were quite as they incorporated HIIT (high-intensity interval training)<\/a> and Tabata elements. A full-on Tabata routine usually involves four-minute sessions broken up into eight sets, with each set consisting of 20 seconds of intense activity followed by 10 seconds of rest.<\/p>

Each session started with lower intensity exercises that increased in difficulty. I found this to be ideal as it gave me time to build up to the more intense routines. The instructor also demonstrated simpler versions of each exercise for students who were less fit or didn\u2019t want to push themselves too hard. The exercises gave me a full-body workout which offered a good post-workout buzz, even if I was a little sore after that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BUILDING STRENGTH THROUGH FLEXIBILITY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aishona (in white) attended a Hatha Yoga class for the first time at HomeTeamNS Khatib.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My introduction to Hatha Yoga<\/a> \u2013 which focuses on posture and breathing techniques<\/a> \u2013 began with our instructor asking everyone to close their eyes and meditate for a few minutes. It was peaceful and I felt myself slowly relaxing. I found this yoga class relatively easy, especially for beginners. The poses were easy to follow, and the instructor walked around to correct students\u2019 form. Rectangular foam blocks \u2013 known as yoga blocks \u2013 were also used. These blocks helped advanced users stretch further and offered additional support for beginners.<\/p>

I had a wonderful time trying different exercise classes at HomeTeamNS Khatib<\/a>. Not only did I try several interesting new sports, I also benefitted from well-planned classes that catered to participants of all skill levels and friendly exercise groups.<\/p>

Visit <\/em>HomeTeamNS Khatib<\/em><\/a> to kickstart your next fitness adventure. <\/em>For the latest updates on HomeTeamNS promotions and events, visit our <\/em>website<\/em><\/a> and <\/em>Facebook page<\/em><\/a>. <\/em><\/p>

Like our stories? <\/em>Subscribe to our Frontline Digital newsletters now! Simply download the\u00a0<\/em>HomeTeamNS Mobile App<\/em><\/a>, and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Underwater workouts, reliving my inner karate kid and building strength through flexibility are just some of the unexpected things I tried at the HomeTeamNS Khatib clubhouse. TEXT: AISHONA RAI PHOTOS: HOMETEAMNS As someone who\u2019s always keen to try new activities, I headed to the HomeTeamNS Khatib, which is located just a five-minute walk from Khatib MRT to sample some of their exercise classes. Just like my trip to HomeTeamNS-JOM Balestier, I tried several interesting new activities that helped me up my fitness game. From useful self-defense skills to low-impact aqua fitness classes, I was able to quickly add to my repertoire of new fitspo experiences. The classes are organised in groups which just add to the fun. If your loved ones want to join in your fitness quest, the classes cater participants of all ages and experience levels. As the courses start after working hours, it\u2019s the perfect time to wind down, learn new skills and de-stress. I tried four fun activities that were completely new to me at the HomeTeamNS Khatib. Here\u2019s what I learnt: LET YOUR INNER KARATE KID SHINE THROUGH Are you a fan of Netflix\u2019s Cobra Kai and the mad karate skills of its chief protagonists? Then you\u2019ll appreciate what the Karate masters at HomeTeamNS Khatib offer. Other than learning to defend yourself, Karate offers mental and physical benefits. All those repeated punches and kicks help improve your cardiovascular system and boost your self-esteem and confidence. My knowledge of Karate was limited to the moves often seen in martial arts movies, but I learned so much more from the class I attended, like the importance of breathing techniques. Once your breathing matches your form, it can result in much more powerful attacks. THE WAY OF WATER Aishona (front row, first from left) taking on Aqua Fitness for the first time. I was nervous because I am not a strong swimmer, but the Aqua Fitness Class was held near the edge of a relatively shallow pool, offering reassurance for anyone who cannot swim. Working out in water greatly improves your cardiovascular fitness and the water resistance pushes your muscles to work harder. It\u2019s also a low-impact activity that doesn\u2019t place too much pressure on joints. Upbeat songs and an enthusiastic instructor who constantly encouraged participants made it easy to push my limits. INCREASING THE INTENSITY The Fitness Sessions at HomeTeamNS Khatib is a good way to incorporate an hour of full-body workout every week. The fitness sessions offered at HomeTeamNS Khatib were quite as they incorporated HIIT (high-intensity interval training) and Tabata elements. A full-on Tabata routine usually involves four-minute sessions broken up into eight sets, with each set consisting of 20 seconds of intense activity followed by 10 seconds of rest. Each session started with lower intensity exercises that increased in difficulty. I found this to be ideal as it gave me time to build up to the more intense routines. The instructor also demonstrated simpler versions of each exercise for students who were less fit or didn\u2019t want to push themselves too hard. The exercises gave me a full-body workout which offered a good post-workout buzz, even if I was a little sore after that. BUILDING STRENGTH THROUGH FLEXIBILITY Aishona (in white) attended a Hatha Yoga class for the first time at HomeTeamNS Khatib. My introduction to Hatha Yoga \u2013 which focuses on posture and breathing techniques \u2013 began with our instructor asking everyone to close their eyes and meditate for a few minutes. It was peaceful and I felt myself slowly relaxing. I found this yoga class relatively easy, especially for beginners. The poses were easy to follow, and the instructor walked around to correct students\u2019 form. Rectangular foam blocks \u2013 known as yoga blocks \u2013 were also used. These blocks helped advanced users stretch further and offered additional support for beginners. I had a wonderful time trying different exercise classes at HomeTeamNS Khatib. Not only did I try several interesting new sports, I also benefitted from well-planned classes that catered to participants of all skill levels and friendly exercise groups. Visit HomeTeamNS Khatib to kickstart your next fitness adventure. For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page. Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the\u00a0HomeTeamNS Mobile App, and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/p>\n","protected":false},"author":17,"featured_media":30492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27,13],"tags":[],"class_list":["post-30491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","category-club-buzz"],"acf":[],"yoast_head":"\n4 things I never thought I\u2019d learn at HomeTeamNS Khatib - Frontline<\/title>\n<meta name=\"description\" content=\"I enjoyed many experiences at HomeTeamNS Khatib clubhouse, from underwater workouts to karate and hatha yoga classes\" \/>\n<meta name=\"robots\" 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