{"id":31508,"date":"2023-10-04T15:01:34","date_gmt":"2023-10-04T07:01:34","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=31508"},"modified":"2024-02-21T11:57:43","modified_gmt":"2024-02-21T03:57:43","slug":"what-to-do-at-your-first-real-run","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/what-to-do-at-your-first-real-run\/","title":{"rendered":"What to do at your first REAL\u00ae Run"},"content":{"rendered":"\t\t
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You’ve signed up for your first <\/em>REAL<\/em>\u00ae Run<\/em>, congratulations! Here are some tips to ensure you have a safe, enjoyable experience.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TEXT: MELODY TAN<\/p>

PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Whether you\u2019re a seasoned competitive runner or someone looking to get in shape with the family, the 27th edition of the REAL\u00ae<\/strong> Run promises to offer a fun day out with friends, family and fellow enthusiasts. Here are some easy ways to ensure you enjoy your run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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EAT A PRE-RACE MEAL<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You\u2019ll need energy for your run, so don\u2019t start on an empty stomach. You don\u2019t want to stuff yourself, but a snack or a light meal at least one hour before your race helps.<\/p>

Stick to easy-to-digest, nutritious options, such as a salad with grilled chicken, clear noodle soup or brown rice with stir-fried meat and vegetables. (Need more tips on eating healthy? We got you<\/a>.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DON\u2019T USE A BRAND-NEW PAIR OF SHOES<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A brand-new pair of shoes may sound like a good idea, but it could cause blisters. If you\u2019ve already treated yourself to a fresh set of kicks, be sure to break them in at least two weeks<\/a> prior to the REAL\u00ae<\/strong> Run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HEAD TO THE RACE VENUE EARLY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you plan to reach the race venue just in time for flag-off, you run the risk of being late, or having to rush to make the start on time. This means you won\u2019t start the REAL\u00ae<\/strong> Run in the right frame of mind.<\/p>

You want to factor in time for baggage check-ins, so you can reach the start line early enough to prepare yourself mentally for the race.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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STRETCH AND WARM-UP BEFORE THE RACE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s important to stretch and warm up your muscles<\/a> properly before the race. The idea is to slowly raise your heart rate in anticipation of the run.<\/p>

If it\u2019s been a while since you focused on your fitness, here are some simple exercises for getting back into the swing of things<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DON\u2019T LINE UP AT THE FRONT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Not unless you\u2019re serious about setting a new personal best or competing for a win in your category, anyway. If your aim (like most participants) is to enjoy yourself, start near the middle or back of the pack so the serious runners don\u2019t have to weave around you at the start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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WATCH YOUR RUNNING FORM<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Don\u2019t start the race too fast \u2013 build your pace gradually to reduce the risk of stitches. Keep your running form smooth and relaxed. That means leaning forward a little while maintaining an upright torso, and avoiding landing on your heels<\/a>. Instead, try to land on your mid-foot, which minimises impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RUN WITH OTHERS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Encourage your friends and loved ones to join you for the race. Running in a group beats running solo anytime, and everyone can trade stories after the race over a refreshing drink. And whether you end up running with friends or by yourself, it\u2019s usually a good idea to…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CURATE A KILLER PLAYLIST<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It doesn\u2019t matter if you\u2019re into rock, hip-hop, dance or pop: Curating a running playlist with your chosen feel-good tunes can help to lift your spirits should you hit that proverbial brick wall.<\/p>

In addition, a research study found<\/a> that runners who listened to music ran four to eight per cent faster than those who didn\u2019t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HYDRATE BEFORE, DURING AND AFTER<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bring along a small drink bottle with water or an isotonic drink so you can stay hydrated during the run. Take advantage of water points along your route as well, so you don\u2019t risk succumbing to heatstroke. This is always a concern, especially given our unpredictably hot weather<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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COOL DOWN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You\u2019ve completed your distance, congratulations! Remember to stretch those muscles so you don\u2019t feel too sore the next morning<\/a>. Stretching is an important aspect of post-race recovery and shouldn\u2019t be overlooked.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TRY THE NEW FUN WALK CATEGORY<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Participants can choose from four adorable Otah and Friends plushies.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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This new 2.4km category is ideal for multi-generational families or anyone looking to bond with their friends and loved through an easy, stress-free walk. Bonus: You can collect an Otah and Friends plushie as a REAL\u00ae<\/strong> Run souvenir. (There are four adorable plushies to choose from, each inspired by a furry or feathery native animal.)<\/p>

For a visual reminder of the event, make your way down to the Otah mascot photo-taking session \u2013 just one of the fun post-race activities that you can check out on the REAL\u00ae<\/strong> Run 2023 microsite<\/a>.<\/p>

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the <\/em>HomeTeamNS Mobile App<\/em><\/a>, and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

You\u2019ve signed up for your first REAL\u00ae Run, congratulations! Here are some tips to ensure you have a safe, enjoyable experience.<\/p>\n","protected":false},"author":17,"featured_media":31509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19,13],"tags":[],"class_list":["post-31508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up","category-club-buzz"],"acf":[],"yoast_head":"\nWhat to do at your first REAL\u00ae Run - Frontline<\/title>\n<meta name=\"description\" content=\"You've signed up for your first REAL\u00ae Run, congratulations! Here are some tips to ensure you have a safe, enjoyable experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/what-to-do-at-your-first-real-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do at your first REAL\u00ae Run - Frontline\" \/>\n<meta property=\"og:description\" content=\"You've signed up for your first REAL\u00ae Run, congratulations! 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