{"id":31959,"date":"2023-11-15T09:33:20","date_gmt":"2023-11-15T01:33:20","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=31959"},"modified":"2023-11-16T08:52:28","modified_gmt":"2023-11-16T00:52:28","slug":"on-the-running-trail-back-to-fitness","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/on-the-running-trail-back-to-fitness\/","title":{"rendered":"On the (running) trail back to fitness"},"content":{"rendered":"\t\t
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ASP (NS) Amos Ong wanted to get back in shape, so he turned to one of his favourite pastimes \u2013 running \u2013 and enlisted some help from HomeTeamNS.\u00a0 <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TEXT: HOMETEAMNS<\/p>

PHOTOS: AMOS ONG, HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ASP (NS) Amos Ong\u2019s journey back to fitness was inspired by a new addition to his family. His wife had given birth to their first child, Alyssa, in April and Amos succumbed to one of the usual woes of new parents \u2013 a lack of sleep and poor eating habits.<\/p>

This in turn disrupted his exercise routine and affected his overall fitness.<\/p>

Looking to get back in shape, he signed up for HomeTeamNS Running Clinics to build up his stamina in time for the 10km race at REAL\u00ae<\/sup> Run 2023. This also helped him to start running regularly again and helped him focus on the finer points of his hobby.<\/p>

\u201cIn each session, the trainer\u00a0focuses on different things from how we run, to how we drive our legs, to stretches and hand movements.\u00a0These are things we might already know but have not been trained in, so it is a good reminder for us all,\u201d he said.\u00a0<\/p>

As with all good hobbies, it\u2019s also helped him to widen his social circle. \u201cI\u2019ve become friends with some of the other frequent members of the running clinics. They\u2019re from all walks of life.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RUNNING ROOTS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Amos\u2019 love of running dates back to his National Service. \u00a0He ORDed in 2005 from Police Psychological Services Division (PPSD) and is currently an Assistant Superintendent (ASP) in ProCom as Div 3 Head Operations and Training.<\/p>

\u201cI started long-distance running since my National Service days back at the Old Police Academy. Back then, there was more momentum to train. These days, the priority is to stay fit and healthy,\u201d he said.<\/p>

The benefits of running<\/a> are well known. It helps to improve heart health and can boost weight loss. It can also strengthen one\u2019s bone structure and help to improve emotional and mental health.<\/p>

Said Amos: \u201cI like running around park connectors and reservoirs as it offers a good path with little traffic.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HAPPY TRAILS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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One of his favourite running trails is around Bedok Reservoir Park. The 4.3km track meanders around the scenic 88-ha reservoir, offering runners a relaxing route that \u2013 best of all \u2013 isn\u2019t interrupted by traffic lights.<\/p>

Now that the HomeTeamNS Bedok Reservoir Clubhouse has opened, it\u2019s also given Amos a go-to destination after his run. \u201cI can easily pop by for a quick swim and even buy some coffee and have lunch,\u201d he said.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REAL\u00ae<\/sup><\/strong>\u00a0RUN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Amos has participated regularly in HomeTeamNS REAL\u00ae<\/sup> Run. He tries to join the run every year unless he\u2019s abroad \u2013 this year, he signed up for the 10km run. Apart from motivating him to keep fit, it\u2019s also a chance for him to catch up with old friends.<\/p>

\u201cEvery year, I end up meeting my other NS mates from ProCom or other police divisions. It’s generally a good run with a scenic\u00a0route and a nice crowd,\u201d he said.\u00a0This year\u2019s run, which was held at OCBC Square, was no different.<\/p>

The signature run also helps NSmen continue to forge a strong sense of camaraderie.<\/p>

\u201cIn ProCom, the guys will actively push for participation and try to win the fastest unit award. I may not be able to run fast enough but I show my support by participating and meeting up with some of my other NS mates,\u201d he said.\u00a0<\/p>

For Amos, hitting the pavement offers a very simple, tangible benefit, so it\u2019s no wonder that it remained his go-to form of exercise over the years: \u201cRunning often allows me to break into a good sweat and clear my mind from the hustle and bustle.\u201d<\/p>

As a new father, he\u2019s also looking forward to the rest of the family joining him. \u201cI would love to bring my family along for training sessions in the future to exercise and get fit together.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the\u00a0<\/em>HomeTeamNS Mobile App<\/em><\/a>, and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ASP (NS) Amos Ong wanted to get back in shape, so he turned to one of his favourite pastimes \u2013 running \u2013 and enlisted some help from HomeTeamNS.\u00a0<\/p>\n","protected":false},"author":17,"featured_media":31960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-31959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"\nOn the (running) trail back to fitness - Frontline<\/title>\n<meta name=\"description\" content=\"ASP (NS) Amos Ong wanted to get back in shape, so he turned to running and enlisted some help from HomeTeamNS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/on-the-running-trail-back-to-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On the (running) trail back to fitness - 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