{"id":40906,"date":"2024-09-13T09:00:35","date_gmt":"2024-09-13T01:00:35","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=40906"},"modified":"2024-11-01T16:00:56","modified_gmt":"2024-11-01T08:00:56","slug":"10-budget-friendly-activities-to-enjoy-in-your-silver-years","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/10-budget-friendly-activities-to-enjoy-in-your-silver-years\/","title":{"rendered":"10 budget-friendly activities to enjoy in your silver years"},"content":{"rendered":"\t\t
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Discover fun, rewarding and affordable experiences in Singapore for $30 or less.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Self-discovery doesn\u2019t stop at any age. After years spent building a career, your silver years are an ideal time to delve into interests and hobbies.<\/p>

Whether it’s adopting an active lifestyle, exploring the arts or rediscovering familiar joys, these activities are both delightful and budget-friendly. With some planning and smart use of promotions and memberships, you can uncover hidden gems without breaking the bank. Here are some recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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REACQUAINT YOURSELF WITH THE CITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tours aren\u2019t just for tourists; they can help you rediscover treasures in your own backyard. Did you know that Serangoon was once a cattle trading hub<\/a>? Or that the golden domes of Sultan Mosque incorporate glass bottles contributed by the community<\/a>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Most guided walking tours<\/a>, are free or cost a nominal fee, offering insights into Singapore\u2019s history and culture. Explore heritage zones, the civic district and Marina Bay with knowledgeable guides, and gain a new appreciation for our city while enjoying a healthy walk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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JOIN A FREE FITNESS PROGRAMME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HomeTeamNS is introducing GX Fit, a series of curated fitness and wellness programme designed to promote an active lifestyle among seniors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Join\u00a0 the launch of GX Fit on 29 September 2024 at HomeTeamNS Khatib. There will be many exciting activities suitable for all ages and fitness levels such as a Brisk Walk around the scenic Lower Seletar Reservoir, Airsoft shooting, Rock Climbing and more! Also, the best part is that it is FREE for all.<\/p>

You can learn more about the event and register for the event <\/span>here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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COOL OFF AT THE POOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nothing beats a refreshing dip in the water – especially when it’s free. With the reciprocal programme partnership with SAFRA and Civil Service Club (CSC), HomeTeamNS members can enjoy complimentary access to swimming pools across all HomeTeamNS, SAFRA and CSC clubhouses.<\/p>\n

A low-impact exercise, swimming works the entire body and is a great way to fend off chronic illnesses<\/a>. Each clubhouse features spacious pools for a relaxing swim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ACE THAT DINK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pickleball, a racquet sport combining elements of tennis, badminton and ping pong, has gained popularity worldwide, including in Singapore. This easy-to-learn game is suitable for all ages and has been shown to support physical and mental well-being<\/a> \u2014 particularly beneficial for older people.<\/p>

To cater to the sport\u2019s growing fanbase, HomeTeamNS-JOM Balestier has adapted its facilities for pickleball<\/a>, making it easy to set up and play. Join the pickleball craze and enjoy the fun, fitness and camaraderie it offers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FIND JOY IN A SOOTHING PRACTICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Don\u2019t underestimate the benefits of gentle exercises, which often surpass high-intensity workouts with a lower risk of injury.<\/p>

HomeTeamNS offers courses across its clubhouses<\/a> to help you stay active. Try line dancing<\/a> or tai chi<\/a> at HomeTeamNS Bedok Reservoir, gentle yoga<\/a> to stay nimble at HomeTeamNS Bukit Batok, or aquafit<\/a> at HomeTeamNS Khatib, where water cushions your movements. Classes start at $7.50 per session, making these activities both affordable and easy to maintain.<\/p>

As a HomeTeamNS member, you can also enjoy affiliate rates on a wide array of wellness and enrichment activities organised by Civil Service Club such as self-therapy programmes, karaoke singing classes, and more. Check out the full list of activities\u00a0<\/span><\/span>here.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You might be interested<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Expanded Membership Perks Unlocked with the new HomeTeamNS and Civil Service Club Partnership<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PERUSE REGIONAL WORKS OF ART<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Explore the world’s largest collection of Southeast Asian art<\/a> at the National Gallery, housed in the former Supreme Court and City Hall. Discover exhibitions like Between Declarations and Dreams<\/a>, thematic presentations such as Siapa Nama Kamu?<\/a> \u2014 which delves into the topic of self and community in Singapore \u2014 and works by local artists like Chen Chong Swee and Georgette Chen. The buildings themselves are a treat to explore, with segments on past and present architecture.<\/p>

For regular visits, the National Gallery<\/a> Insider membership costs $20 a year<\/a>. Singaporeans and PRs enjoy free entry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FIND YOUR EXPRESSION IN DIGITAL ART<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experience the captivating installations of teamLab at Digital Light Canvas<\/a>, located in Marina Bay Sands. Apart from Future World<\/a> at the ArtScience Museum, this interactive exhibit lets you contribute to a dynamic digital display.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Walk through the space to see calligraphic art and lush digital jungles come to life. For $12, you can scan and integrate your drawings into the exhibit for a temporary display. If you wish to keep a lasting memory, you can purchase printed souvenirs, such as badges, tote bags and T-shirts at an additional cost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TAKE A BITE AT OUR UNESCO SITE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bask in the beauty of Singapore Botanic Gardens, the country’s only UNESCO World Heritage Site, with a picnic featuring treats from Baker\u2019s Brew. HomeTeamNS members get 10% off all in-store items<\/a>, perfect for picking up pastries and cakes for an afternoon treat.<\/p>

Choose from savoury bakes like the Assorted Viennoiserie Box or pair your favourite tea with the Earl Grey Lemon Loaf. If you\u2019re up for something unusual, try one of their Salty Cakes. Visit nearby outlets at Great World City or Paragon, or explore several locations island-wide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SOAK IN THE THERMAL GOODNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mention \u201consen\u201d and a picture of relaxation comes to mind. While Singapore might not be Japan, it does offer a unique retreat to call our own: Sembawang Hot Spring Park<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Once part of a larger area with a bottling factory, the park now features rustic foot baths with naturally heated waters to soothe tired muscles. Bring eggs to boil in the mineral-rich water and savour a moment to rejuvenate your senses. Afterwards, take a leisurely stroll along Floral Walk and stop in at the nearby cafe for tea and snacks.<\/p>

The park is open from 7am to 7pm, and entry is free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ENJOY GIVING BACK TO THE SOCIETY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Volunteering provides a meaningful way to contribute to your community and make a difference in the lives of others.<\/p>

Consider volunteering at a soup kitchen like Willing Hearts<\/a>, where you can be part of the crew that helps prepare, cook and pack hot meals, or sign up as a delivery driver to bring the meals to those in need. Such initiatives not only benefit others, but also helps combat isolation and keep you active<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Like our stories? Subscribe to our\u00a0Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover fun, rewarding and affordable experiences in Singapore for $30 or less.<\/p>\n","protected":false},"author":14,"featured_media":40908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[248,13,39],"tags":[289],"class_list":["post-40906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-singapore-buzz","category-club-buzz","category-featured"],"acf":[],"yoast_head":"\n10 budget-friendly activities to enjoy in your silver years - Frontline<\/title>\n<meta name=\"description\" content=\"Discover fun, rewarding and affordable experiences in Singapore for $30 or less.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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