{"id":41959,"date":"2024-10-17T17:30:52","date_gmt":"2024-10-17T09:30:52","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=41959"},"modified":"2024-10-17T17:30:52","modified_gmt":"2024-10-17T09:30:52","slug":"deepavali-delights-enjoy-healthier-festive-feasting-with-these-simple-tips","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/deepavali-delights-enjoy-healthier-festive-feasting-with-these-simple-tips\/","title":{"rendered":"Deepavali delights: Enjoy healthier festive feasting with these simple tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41959\" class=\"elementor elementor-41959\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a8fdc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"69a8fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1763d3 elementor-widget elementor-widget-spacer\" data-id=\"c1763d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401d243 elementor-widget elementor-widget-text-editor\" data-id=\"401d243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Snack and dine without the guilt by adopting these easy tweaks to some classic recipes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1e23 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"39a1e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b4cc1 elementor-widget elementor-widget-text-editor\" data-id=\"c7b4cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deepavali, the Hindu Festival of Lights, is celebrated with great vibrancy in Singapore. This year, it starts on 29 Oct and lasts for about five days, with the main celebration on 31 Oct. During this period, lighted <em>diyas<\/em> (oil lamps) sit within intricate <em>rangoli<\/em> patterns made from colourful rice powder at the entrance of homes, while families enjoy traditional Indian delicacies. Curious about these treats? Watch as our HomeTeamNS President and staff try Deepavali goodies for the first time in <a href=\"https:\/\/www.youtube.com\/watch?v=OoaFdBMuH6g\">this video<\/a>!<\/p><p>Dishes like <em>murukku<\/em>, and chicken and mutton curry are beloved festive staples. While these indulgent treats are a highlight of the season, you can still enjoy the same flavours with a healthier twist. Here are some simple tweaks to elevate the nutritional value of your meals without compromising on taste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23d58d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c23d58d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6df2db elementor-widget elementor-widget-heading\" data-id=\"c6df2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BAKE INSTEAD OF FRY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21aaa1 elementor-widget elementor-widget-image\" data-id=\"d21aaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Baked_Samosas.jpg\" class=\"attachment-full size-full wp-image-41963\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Baked_Samosas.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Baked_Samosas-300x200.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Baked_Samosas-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45345b9 elementor-widget elementor-widget-text-editor\" data-id=\"45345b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ovens are not just for pastries and bread. Consider<a href=\"https:\/\/parenting.firstcry.com\/articles\/delicious-and-healthy-recipes-for-a-guilt-free-diwali\/\" target=\"_blank\" rel=\"noopener\"> baking popular snacks like <em>murukku<\/em> or <em>samosas<\/em><\/a> instead of frying them.<\/p><p>With more homes now equipped with ovens and <a href=\"https:\/\/www.youtube.com\/watch?v=pnGUcNKyFjM\" target=\"_blank\" rel=\"noopener\">air fryers<\/a>, there are plenty of online recipes that adapt these Deepavali must-haves for healthier preparation. By doing so, you\u2019ll cut down on excess oil and calories, while maintaining the crunch and flavour you love.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d73b939 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"d73b939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c34b41 elementor-widget elementor-widget-heading\" data-id=\"2c34b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INCLUDE MORE GREENS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe8d99 elementor-widget elementor-widget-image\" data-id=\"ebe8d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Vegetable_Korma.jpg\" class=\"attachment-full size-full wp-image-41965\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Vegetable_Korma.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Vegetable_Korma-300x168.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Vegetable_Korma-768x430.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8550d84 elementor-widget elementor-widget-text-editor\" data-id=\"8550d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Festive menus often highlight rich and aromatic dishes, with proteins like meat playing a key role in certain types of curries.<\/p><p>However, you can balance things out by swapping some meat dishes for plant-based options like lentil curry or vegetable <em>korma<\/em>. These alternatives add fibre, vitamins and minerals to your meals, ensuring that your feast is both delicious and nutritious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b778d5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1b778d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0238bf elementor-widget elementor-widget-heading\" data-id=\"d0238bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET CREATIVE WITH NEW INGREDIENTS AND RECIPES <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6e515 elementor-widget elementor-widget-text-editor\" data-id=\"fc6e515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deepavali is a wonderful time for family bonding, and what better way to bring everyone together than through fun culinary adventures? Keep the festive spirit alive while discovering new favourites that blend tradition with creativity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d7f2c elementor-widget elementor-widget-image\" data-id=\"d2d7f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Family_-Activity.jpg\" class=\"attachment-full size-full wp-image-41966\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Family_-Activity.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Family_-Activity-300x200.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Family_-Activity-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646dae elementor-widget elementor-widget-text-editor\" data-id=\"1646dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Try experimenting with new <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/10\/3-healthy-recipes-to-have-a-guilt-free-diwali\/\" target=\"_blank\" rel=\"noopener\">ingredients like quinoa or nuts in dishes like <em>phirni<\/em><\/a> for a nutritious twist, or reinvent classics by creating a healthier version of <a href=\"https:\/\/thebellyrulesthemind.net\/healthier-alternatives-for-diwali\/\" target=\"_blank\" rel=\"noopener\"><em>laddoo<\/em><\/a>. You can also stick with timeless favourites like chutneys, which pack <a href=\"https:\/\/www.munchery.com\/blog\/5-essential-indian-chutneys-to-make-at-home\/\" target=\"_blank\" rel=\"noopener\">bold flavours<\/a> and reduce the need for extra salt or sugar in your main dishes. PS: Pack your chutneys in pretty jars and gift them to friends and neighbours to add a personal touch to the festivities.<\/p><p>Consider drawing inspiration from other cuisines, too. For instance, sprinkle matcha powder over desserts for an antioxidant boost, or make a healthy <a href=\"https:\/\/asimplepalate.com\/blog\/10-minute-naan-pizza\/\" target=\"_blank\" rel=\"noopener\"><em>naan<\/em> pizza<\/a> to control sodium levels \u2014 the possibilities are endless!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93b36d5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"93b36d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06fbb2f elementor-widget elementor-widget-heading\" data-id=\"06fbb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRACTICE PORTION CONTROL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b8b7c elementor-widget elementor-widget-image\" data-id=\"65b8b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Portion_Control.jpg\" class=\"attachment-full size-full wp-image-41967\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Portion_Control.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Portion_Control-300x200.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Portion_Control-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3217c9b elementor-widget elementor-widget-text-editor\" data-id=\"3217c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s easy to overindulge during festive seasons. To avoid this, try preparing smaller portions and focusing on variety. Not only does this encourage mindful eating, but also creates a beautiful, abundant-looking spread that caters to diverse tastes.<\/p><p>A bonus: It also caters to fussy eaters or those on certain diets, as they now have plenty to choose from.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e8af7f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8e8af7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a43f7bc elementor-widget elementor-widget-heading\" data-id=\"a43f7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPLORE DIET-BASED RECIPES <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ee06f elementor-widget elementor-widget-image\" data-id=\"06ee06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Frontline_Diet-based_Recipes.jpg\" class=\"attachment-full size-full wp-image-41968\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Frontline_Diet-based_Recipes.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Frontline_Diet-based_Recipes-300x188.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Frontline_Diet-based_Recipes-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2522681 elementor-widget elementor-widget-text-editor\" data-id=\"2522681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As more people embrace different diets, it\u2019s easier than ever to find festive recipes that cater to dietary preferences. Whether you\u2019re looking for dairy-free, gluten-free, or low-carb options, there\u2019s something for everyone.<\/p><p>For example, those on a keto diet can discover alternatives like keto<a href=\"https:\/\/www.youtube.com\/watch?v=VhUdwK-PIDc&amp;t=356s\" target=\"_blank\" rel=\"noopener\"> crackers<\/a> and<a href=\"https:\/\/www.youtube.com\/watch?v=gbX0cgFKtgw\" target=\"_blank\" rel=\"noopener\"> sweets<\/a>, while <a href=\"https:\/\/www.greenqueen.com.hk\/diwali-2020-10-delicious-vegan-recipes-from-chivda-to-ladoo\/\" target=\"_blank\" rel=\"noopener\">vegan options<\/a> are readily available, aligning with traditional Indian vegetarian options. With some creativity, you can create inclusive dishes that everyone will enjoy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c61da0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0c61da0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f270cc elementor-widget elementor-widget-heading\" data-id=\"0f270cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWAP FOR HEALTHIER INGREDIENTS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72104ed elementor-widget elementor-widget-image\" data-id=\"72104ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Ingredients_Swap.jpg\" class=\"attachment-full size-full wp-image-41969\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Ingredients_Swap.jpg 1000w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Ingredients_Swap-300x200.jpg 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/frontline_Ingredients_Swap-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761714c elementor-widget elementor-widget-text-editor\" data-id=\"761714c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can easily swap out certain ingredients for healthier alternatives without sacrificing flavour. Here are some ideas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1267b4 elementor-widget elementor-widget-text-editor\" data-id=\"b1267b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fats<\/strong>: Use avocado oil or grapeseed oil instead of ghee or coconut oil for frying or sauteing.<\/li><li><strong>Flours<\/strong>: Substitute whole wheat flour for all-purpose flour in snacks and breads.<\/li><li><strong>Rice<\/strong>: Opt for brown rice over white rice in <em>biryanis<\/em> for added fibre and nutrients.<\/li><li><strong>Sweeteners<\/strong>: Use natural sweeteners like jaggery, honey, or maple syrup in desserts.<\/li><li><strong>Proteins<\/strong>: Swap red meat for lean proteins such as chicken breast, fish, or tofu in curries.<\/li><li><strong>Dairy<\/strong>: Choose low-fat dairy products like skim milk or low-fat yoghurt for drinks and dishes like <em>paneer<\/em>.<\/li><li><strong>Coconut<\/strong>: Replace coconut milk with almond milk or cashew cream in desserts.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca3e1c8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ca3e1c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a016c60 elementor-widget elementor-widget-heading\" data-id=\"a016c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DEEPAVALI HIGHLIGHTS AT HOMETEAMNS KHATIB AND BEDOK RESERVOIR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ea1bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"00ea1bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9c8a35 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e9c8a35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9135978 elementor-widget elementor-widget-image\" data-id=\"9135978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-1024x576.png\" class=\"attachment-large size-large wp-image-42067\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-1024x576.png 1024w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-300x169.png 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-768x432.png 768w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-1536x864.png 1536w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week-1200x675.png 1200w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/2024-Culture-Shiok-Indian-Traditions-Week.png 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137eb66 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"137eb66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90c099f elementor-widget elementor-widget-text-editor\" data-id=\"90c099f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>HomeTeamNS Khatib: <br \/><\/strong>Celebrate <em>Culture Shiok<\/em> from 2 to 24 Nov! And don\u2019t miss the Indian Traditions Showcase over 9-10 Nov, featuring lively performances, fun craft workshops and tasty treats for the whole family, such as a dance performance by NUS Naach (a modern Indian dance group), <em>rangoli<\/em> making, a <em>teh tarik<\/em> live station, and more!<\/p><p><em>Culture Shiok<\/em> is an annual month-long event held at HomeTeamNS Khatib to celebrate Singapore\u2019s rich culture and history. Each week highlights a different culture across Malay, Chinese, Indian and Peranakan cultures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ebc7e0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1ebc7e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aeb8ff1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"aeb8ff1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc261d elementor-widget elementor-widget-image\" data-id=\"5cc261d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px.png\" class=\"attachment-full size-full wp-image-42066\" alt=\"\" srcset=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px.png 1920w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px-300x169.png 300w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px-1024x576.png 1024w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px-768x432.png 768w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px-1536x864.png 1536w, https:\/\/corpstaging.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/10\/Deepavali-2024-Moodboard-1920-x-1080-px-1200x675.png 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a64ad7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4a64ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03419a2 elementor-widget elementor-widget-text-editor\" data-id=\"03419a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>HomeTeamNS Bedok Reservoir:<br \/><\/strong>Get into the festive spirit for the Festival of Lights as HomeTeamNS Bedok Reservoir is giving away 150 handmade scented candles to members from 31 October to 1 November 2024, from 12pm- 6pm. All you need to do is flash your membership e-card to the Customer Experience Ambassadors to redeem a candle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cde6a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5cde6a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4ff03d\" data-id=\"a4ff03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85eda8f elementor-widget elementor-widget-spacer\" data-id=\"85eda8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c701b3c elementor-widget elementor-widget-text-editor\" data-id=\"c701b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"text-align: left; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.21px; font-size: 14px; color: #105cab;\">Like our stories? Subscribe to our\u00a0<a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/newsletter\/\">Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0<a href=\"https:\/\/corpstaging.hometeamns.sg\/mobile-app\/\">HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60789a elementor-widget elementor-widget-spacer\" data-id=\"c60789a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Snack and dine without the guilt by adopting these easy tweaks to some classic recipes.<\/p>\n","protected":false},"author":14,"featured_media":41961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[303],"class_list":["post-41959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deepavali delights: Enjoy healthier festive feasting with these simple tips - Frontline<\/title>\n<meta name=\"description\" content=\"Snack and dine without the guilt by adopting these easy tweaks to some classic recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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