{"id":42861,"date":"2024-12-30T09:00:09","date_gmt":"2024-12-30T01:00:09","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=42861"},"modified":"2024-12-30T11:58:26","modified_gmt":"2024-12-30T03:58:26","slug":"in-the-running-for-better-health","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/in-the-running-for-better-health\/","title":{"rendered":"In the Running for Better Health"},"content":{"rendered":"\t\t
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As the Commander of 41 Medical Unit, LTC (NS) Dr Toh Lim Kai champions building healthy connections and encouraging fitness within his unit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Despite being only in its third year of formation, SCDF\u2019s 41 Medical Unit (MU) clinched the title of Best Medical Unit in WY22\/23 and successfully obtained the INSARAG-Recognised National Accreditation Process (IRNAP) certification in 2023. Its commander, LTC (NS) Dr Toh Lim Kai, 48, modestly credits this achievement to his team \u2014 many of whom hail from the healthcare sector. But beyond expertise, he believes that the unit\u2019s camaraderie and spirit have fuelled its success.<\/p>

\u201cAfter setting clear expectations from the start, we\u2019ve bonded very well,\u201d he reflects. \u201cWe embody three core values: Professionalism, safety, and passion. These principles guide us as we work to achieve our objectives and most importantly, ensure that we return home safely to our families.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LEADING THE WAY TO A MORE FULFILLING NS EXPERIENCE <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For Dr Toh, who has led 41 MU since its inception, leadership extends beyond achieving operational objectives \u2014 it\u2019s about nurturing the physical, mental and social well-being of his team. He believes that a supportive environment is essential for both the unit\u2019s success and the personal growth of his men.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dr Toh (wearing headband) and his NS unit prove that a team that trains together, stays together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This approach is especially evident in the exercises the unit undertakes, such as Exercise Rambo and IRNAP. During these exercises, 41 MU provides essential medical support in urban search and rescue scenarios, working closely with 41 Rescue Unit (RU) to provide coordinated medical treatment and care.<\/p>

\u201cAs medical officers and medics, our team members are well-versed in first aid and mass casualty management,\u201d Dr Toh explains. \u201cWe triage and attend to casualties according to the severity of their injuries, working closely with the evacuation platoon to coordinate patient flow to a base hospital. In such situations, teamwork and mutual trust are crucial.\u201d<\/p>

Even amid the COVID-19 pandemic, which required strict adherence to safe distancing, the unit adapted without compromising training outcomes. Dr Toh\u2019s guidance in navigating these challenges not only ensured a successful mission, but also reinforced the trust and teamwork among his men.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dr Toh and his wife were awarded the COVID-19 Resilience Medal for their contributions during Singapore\u2019s pandemic response at Celebrating Healthcare Heroes: Ties That Bind \u2014 a special carnival honouring frontliners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Another challenge that he consistently addresses is striking a balance between flexibility and fairness in managing his team. \u201cPeople come from diverse backgrounds, and some men with young families have childcare responsibilities,\u201d he shares. \u201cAs a father of four, I understand the need for flexibility. It\u2019s essential to uphold fairness and consistency while remaining adaptable to individual circumstances.\u201d<\/p>

Dr Toh also encourages his men to view in-camp training (ICT) as an opportunity to forge meaningful connections. After last year\u2019s IRNAP exercise, he reminded them of the unique friendships they could build in NS. \u201cNS friendships are unlike those you form at school, work, or through hobbies,\u201d he notes. \u201cYou might meet an orthopaedic or vascular surgeon \u2013 people you wouldn\u2019t ordinarily encounter unless you worked in a hospital. So value these bonds, not just for the ICT but for the lasting camaraderie they create.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STRIDING TOWARDS BETTER HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This year\u2019s REAL\u00ae Run saw Dr Toh\u2019s unit (41 MU) staffing a first-aid point.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Being an avid runner, Dr Toh sees fitness as a unifier within his unit. Since 2017, he has served on the HomeTeamNS REAL\u00ae Run Organising Committee, overseeing medical support plans for the event. This year, he encouraged his unit to join the REAL\u00ae Run, where for the first time, they helped to staff a first-aid point. \u201cThere\u2019s a different vibe at the REAL\u00ae Run \u2013 it\u2019s about running for health, not breaking personal records,\u201d he reflects. \u201cIt\u2019s truly a family event for our NSmen and their loved ones.\u201d<\/p>

Beyond official events, Dr Toh often runs half-marathons with his NS colleagues, including his counterparts from 41 RU, COL (NS) Jimmy Yu, and MAJ (NS) Leonard, an ultramarathoner who introduced him to scenic routes through Singapore\u2019s central catchment and less-urban areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dr Toh and his son Sean practising sprint drills together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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His enthusiasm for fitness extends to his family too. He frequently takes his sons \u2013 Sean, 17; Howard, 15; Jayden, 11; and Henry, 9 \u2013 on leisurely runs or hikes during family travels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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As a family medicine practitioner in the Central Business District, Dr Toh sees firsthand how some busy professionals neglect their health. \u201cI often remind them that health is something money can\u2019t buy. It\u2019s the best gift you can give yourself.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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In his unit, he encourages fitness through the IPPT, urging his men to see it as a measure of personal health. Having achieved a Gold IPPT rating for nine consecutive years, he understands the power of consistency. \u201cBack in my full-time NS days, I struggled to maintain a Silver, and I wasn\u2019t considered athletic,\u201d he recalls. \u201cIt was only through discipline and sticking to a routine that I improved. Small, consistent efforts make a real difference over time.\u201d<\/p>

Reflecting on his fitness journey, Dr Toh emphasised: \u201cIt\u2019s tough to push past the initial inertia, especially with life\u2019s demands. But once you do, it gets easier. As I tell my men, health is a gift not only to yourself but to your family, allowing them to focus on life instead of worrying about you.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Like our stories? Subscribe to our\u00a0Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As the commander of 41 Medical Unit, LTC (NS) Dr Toh Lim Kai champions building healthy connections and encouraging fitness within his unit.<\/p>\n","protected":false},"author":14,"featured_media":42863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,39],"tags":[321],"class_list":["post-42861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up","category-featured"],"acf":[],"yoast_head":"\nIn the Running for Better Health - Frontline<\/title>\n<meta name=\"description\" content=\"As the commander of 41 Medical Unit, LTC (NS) Dr Toh Lim Kai champions building healthy connections and encouraging fitness within his unit.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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