{"id":8686,"date":"2019-04-01T08:00:22","date_gmt":"2019-04-01T00:00:22","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=8686"},"modified":"2019-04-01T18:00:10","modified_gmt":"2019-04-01T10:00:10","slug":"quiz-are-you-doing-the-right-things-to-build-muscle","status":"publish","type":"post","link":"https:\/\/corpstaging.hometeamns.sg\/frontline\/quiz-are-you-doing-the-right-things-to-build-muscle\/","title":{"rendered":"Quiz: Are You Doing The Right Things to Build Muscle?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong><em>Looking to get \u201cshredded\u201d? Find out if you\u2019re doing your muscle-building routine right with this short quiz. <\/em><\/strong><\/h4>\n<p><!--more-->[\/vc_column_text][vc_column_text]TEXT: ALYWIN CHEW[\/vc_column_text][vc_custom_heading text=&#8221;1. The best formula for muscle growth is:&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Always lift the heaviest weights you can manage for as many repetitions as possible<br \/>\nB) Rely on light weights and perform as many repetitions per set as possible<br \/>\nC) Mix things up \u2013 varying the weights and repetitions will boost growth<strong><br \/>\n<\/strong>D) Train at least five times a week and eat lots of red meat<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;2. Which of the following statements is true?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Your diet should primarily consist of protein if you want to grow your muscles<br \/>\nB) It is important to consume carbs when trying to gain muscle<br \/>\nC) Polyunsaturated and monounsaturated fats are bad for the body<strong><br \/>\n<\/strong>D) It\u2019s okay to pop some painkillers before the workout to power through the pain[\/vc_column_text][vc_custom_heading text=&#8221;3. What\u2019s an optimal daily protein intake for someone on a quest to build muscle?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Between 1g and 1.5g of protein per pound of body weight<br \/>\nB) 10g of protein per meal<br \/>\nC) Seven egg whites per day<br \/>\nD) There\u2019s no such as too much protein![\/vc_column_text][vc_custom_heading text=&#8221;4. Which of these are myths about gaining muscle?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Don\u2019t do cardio at all \u2013 all that running will counter your muscle gains<br \/>\nB) All types of fats are bad for the body and should be avoided like the plague<br \/>\nC) Using free weights is more effective than using the weight machines<br \/>\nD) All of the above[\/vc_column_text][vc_custom_heading text=&#8221;5. The best time to refuel after a workout session is:&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Within 30 minutes<br \/>\nB) Within 90 minutes<br \/>\nC) After two hours<br \/>\nD) Before bed[\/vc_column_text][vc_custom_heading text=&#8221;6. What is the rule of thumb for weight training?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) More repetitions, fewer sets; more sets, fewer repetitions<br \/>\nB) Training is not effective unless you\u2019re exhausted<br \/>\nC) Train the same body part every day for maximum efficiency<br \/>\nD) Training on an empty stomach yields the best gains[\/vc_column_text][vc_custom_heading text=&#8221;7. Testosterone helps with muscle growth, but cortisol does the opposite. How can we avoid cortisol overload?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Rest well \u2013 get between seven and eight hours of sleep every day<br \/>\nB) Avoid stress \u2013 cortisol is also known as the stress hormone<br \/>\nC) Don\u2019t overdo your cardio, and keep your workouts to under an hour<br \/>\nD) All of the above[\/vc_column_text][vc_custom_heading text=&#8221;8. Which of these statements is false?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) It\u2019s fine to train through soreness, but never train through pain<br \/>\nB) Cardio workouts like running and cycling can be beneficial for muscle gain<br \/>\nC) Protein shakes are an effective meal replacement that help to boost muscle growth<br \/>\nD) You should cap the number of workouts at four per week[\/vc_column_text][vc_custom_heading text=&#8221;9. What should you not do before a tough weight training session?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Perform dynamic stretching exercises<br \/>\nB) High-intensity cardio training to warm up<br \/>\nC) Have a snack to ensure your body has enough fuel for the workout<br \/>\nD) Ensure you are sufficiently hydrated[\/vc_column_text][vc_custom_heading text=&#8221;10. What should you do to prevent injuring yourself during a workout?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]A) Incorporate core training \u2013 a strong core helps prevent poor form during workouts<br \/>\nB) Cross train \u2013 engaging in a different workout will give your muscles a break to recover<br \/>\nC) Hit the gym regularly instead of cramming everything in one session<br \/>\nD) All of the above[\/vc_column_text][vc_column_text]<\/p>\n<h5 style=\"text-align: right;\"><strong>ANSWERS: <\/strong>1(C),\u00a0 2 (B), 3 (A), 4 (D), 5 (A), 6 (A), 7 (D), 8 (C), 9 (B), 10 (D)<\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Looking to get \u201cshredded\u201d? Find out if you\u2019re doing your muscle-building routine right with this short quiz.<\/p>\n","protected":false},"author":29,"featured_media":8687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[22],"class_list":["post-8686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiz: Are You Doing The Right Things to Build Muscle? - Frontline<\/title>\n<meta name=\"description\" content=\"Looking to get \u201cshredded\u201d? 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